Try Shilpa Shetty Kundra's No-Cook Coconut Jaggery Poha Recipe For A Quick, Healthy Dessert, Indian Cooking Tips: How To Make Maharashtrian Kanda Poha At Home (Watch Recipe Video), Diljit Dosanjh Cooks The Classic Breakfast Dish 'Poha' In True Punjabi Style. $("#gclid").val(gclid);
(Dont get confused between Piles and Fissure), 5 (5 Foods to Eat to Prevent Hemorrhoids), (Essential Details of Undergoing Piles Surgery). In this way, make sure to drink three to four litres of water every day. Eating the right diet and in appropriate quantities plays a major role in dealing with Piles. The components present in curds like vitamin E, zinc and others benefit the skin. Cook the chapati on medium flame. We've detected your location as Mumbai. 1. A roti can provide your body with various vitamins and minerals such as Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts. Read on further in this blog to know more about the other food varieties that may assist with the Issues of the Piles: We as a whole appreciate eating junk, oily, and hot food varieties even subsequent to realising what unfavourably these food varieties could mean for our Health. Jowar is known to help in heart health, boost immunity and is also rich in various nutrients. While some IBS patients may benefit from consuming wheat chapatis, some IBS patients may get diarrhoea due to excessive fibre content. Calories - 340. Curds helps in the preventing and reducing heart problems. Chapati is a staple in every Indian meal and is had with dal, sabzi or achar. It's power packed. Out of which carbohydrates comprise 45 calories, proteins account for 8 calories and remaining calories come from fat which is 27 calories. (Lybrate). parantha with butter Glass of milk Lunch: Black chickpea (kala chana) curry Beans sabzi Chapati Curd Evening snack: Apple (seb) Soya Dinner: Soya granules and capsic . 2022 Healthians.com | Terms & Conditions | Privacy Policy | Statutory Compliance. In Uttar Pradesh and some parts of Rajasthan, poha is eaten topped with some spicy bhujia and with a side of sweet and sugary jalebis or imartis. Dietary fibre can have an impact on food by reducing the rate of glucose breakdown and absorption, hence avoiding an excess of glucose in the body and facilitating the steady breakdown of carbohydrates and release of glucose. (NCBI). For example, chapatis made with ghee (clarified butter) or oil will have more fat and calories than those made with water. People should be careful with the quantity they consume each week. }
Do you want to switch? Controls Blood Sugar Levels. Health Benefits of Roti/Chapati The nutrient profile of rotis are known to provide useful health benefits, a few of which are listed below: Regulates Blood Sugar Levels Rotis contain about 82 percent carbs, which help keep the body less stressed. const urlSearchParams = new URLSearchParams(window.location.search);
Chapatis are excellent for diabetics as . Chapati is a staple in every Indian meal and is had with dal, sabzi or achar. cover and rest for 20 minutes. There are various types of detox methods which one can follow but at-home detox recipe is the easiest method. All rights reserved. We don't support your browser. Spread a little tomato ketchup over the chapati, fill in the egg burji, roll and eat. The chapati diet, on the other hand, can provide a balanced and nutritious meal plan that can support weight loss and overall health. Yes, chapati is healthy. Add water little by little. To make this chapati you would need to take one cup of almond flour, a pinch of salt and combine the dough with water. In this way, wheat chapatis are healthier for blood pressure and cholesterol patients too. With the correct planning and a commitment to healthy eating, the chapati diet for weight loss can be a powerful tool for achieving your weight loss goals. Regular intake of the right quantity of curds helps in reducing weight and gain fitness. Mantra: A healthy lifestyle isn't a choice to be made or discarded, it's a way of life! If you eat fresh wheat chapatis every day, in moderation, of course, your hair will become smooth, shiny and lustrous. On the other hand, in Maharashtra, poha has potatoes added to it and is served with a side of some chutney and topped with crunchy, bright yellow sev. Coca Cola, Pepsi May Improve Men's Sexual Health - New Study Finds, Australian Tourist Accidently Spends More On One Meal In Bali Than Entire Trip, Man Gets Box Of Sweets From House Help, The Reason Will Melt Your Heart, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, Zomato's Foodie Spin To India Vs Australia Test Match Has Internet In Splits, 'Big Mac For Rs 54': McDonald's Prices In 1974 Surprises Internet, Days After Purple Honey, This Image Of Green Honey Has Amazed Netizens, This website follows the DNPA Code of Ethics. Nutritional Facts of Chapati per 100g: Nutrients. Here are some health benefits of eating poha: 1. The problem occurs with heavy intake only. Bachelor of Ayurveda, Medicine and Surgery (BAMS). Sounds unbelievable? Cover the dough with a wet muslin cloth. Apart from enhancing the taste of various foods, curd also improves the digestion and provides strength to bones and teeth. The unique nutritional value of curds is beneficial in various ways. When the dough is ready, cook your chapati. Curd with sugar is the best of all. Watch: How to make Dai Nei Iong (Black Sesame Dal), Watch: How to make Orange and Mustard Salad, Watch: How to make Phan Khleh (Aloo Pitika), Watch: How to make Spinach and Cheese Enchiladas with Red Sauce, Watch: How to make Butter Garlic Broccoli, Watch: How to make Maize Meal with Butternut/Pap, Viral Alert: Food news that ruled the internet this week (Feb 20- Feb 26), Watch: How to make Eggless Coffee Bean Cookies, You can change your city from here. else{
apply oil around the sides and cook. }
Nutritional Value of Pointed Gourd in 100gm Health Benefits of Pointed Gourd Uses of Pointed Gourd How to cook pointed gourd Side-Effects & Allergies of Pointed Gourd Origin . Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. In addition to helping individuals monitor their blood sugar levels, a CGM device can also help track the number of carbohydrates and fibre consumed on a chapati diet. Mix buckwheat flour & any of the vegetables mentioned above. 2. It is used as food for direct consumption and also included in various dishes. Cover and let it rest for 30 mins. . These factors include: The chapati diet for weight loss is a popular and effective way to shed excess pounds and improve overall health. Are you facing hair loss after weight loss? Hello friends, Today I am going to share the recipe most easy curd chapati . However, quality of curd becomes the prime necessity for the effective results. Here are some health benefits of eating poha: Poha is considered a good meal for diabetics. It has a myriad list of health benefits to offer and is enriched with nutrients such as vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium and potassium. Here is a Quick Indian diet plan to control Piles. When the flour is formed combine the jowar flour with lukewarm water and knead the dough. readmore 07 /8 Calorie friendly add water as required and start to knead the dough. Try out various iron-rich wheat chapati recipes. All these factors make curd a reliable food choice for people who desire healthy living style. That keeps you full and helps build . They are rich in fibre and nutrients, making them a perfect option for weight loss. }, 5000);
Interested in lifestyle based nutrition. Read on for a further breakdown of how many calories there are in 1 Roti. This is because the production process of poha requires the rice to pass through iron rollers. Sprouts are plentiful in L-ascorbic acid, proteins, and calcium. Potato Diet For Weight Loss: Can You Lose Weight By Eating Just Potatoes? Zero Side Effect. It can help ensure that the weight loss is sustainable and that you can maintain your new weight over the long term. This yogurt chapati is delicious. . Increase your fluid intake 4. I. It is a nutritious, low-calorie food with fibre, protein, vitamins, and minerals. $("#gclid").val('');
This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. $('#enquiry_form')[0].reset();
1. Take small portion and roll it into chapati. According to the food and nutrition organisation, different types of flour can be used to make chapatis, and each type has its unique nutritional profile and potential health benefits. Water is a significant source to break food, retain supplements, prevent diarrhoea, and Piles. Cook this on medium flame. Protein - 12.5g. If you are looking to lose weight quickly with a chapati diet, here are some tips that can help: Finally, consult with a healthcare professional or registered dietitian to create a personalised weight loss plan that considers your unique needs and goals. Likewise, chapatis are for the most part eaten with some sabzi vegetables in this way, aside from potatoes and comparable root vegetables, numerous vegetables additionally accompany fiber. People having hair issues such as dry, dull hair, dandruff and other problems can use curd. This is not acceptable as the kids need more nutrition to grow well. Total Fat - 2.1g. While wheat chapatis boost energy, they also keep you full and satiated for longer hours. A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. You can strike a balance between healthy carbs and fibres, between rice and wheat chapatis, to lose weight effectively. Take Hello, these are the benefits of Curd on skin:- 1. knead the dough until it turns super soft and non-sticky. nursing, taking medication, or have any medical conditions. Similarly, there are various other uses of curd that improve the health of body and mind. Improves Blood Circulation and HDL Wheat contains many enriching minerals and vitamins that can boost blood circulation and flush out toxins from your arteries and veins. One Chapati gives 104 calories. Chapati has high nutritional value because it has carbohydrates, protein and iron content that are essential for the body to function properly. Along with that, curds are also used as refreshing drinks by adding sugar or salt and mixing it together. $("#utm_source").val('blog');
Various oral diseases are caused by bacteria. }
Poha is a much-loved Indian breakfast food, Poha is easily available and packs in a nutritious punch for very cheap, Love Poha? ESPN magazine recently called the PB&J a "staple snack" of the NBA. 2. Over the past few years Ive been on a mission to find and create recipes that I can make from scratch. Peas According to a lot of research, the benefits of fasting depend upon the type of fasting method one follows. Eating one cup of steamed or boiled Sprouts is a good source of Nutrition. It may also help you in controlling blood sugar, is loaded with antioxidants and lowers cholesterol. Have overnight soaked raisins first thing in the. Its antioxidant contents can beneficial in the fight against cancer. if (result.status) {
Individuals might settle on undesirable food decisions and follow an unfortunate way of life, which can expand the risk of Piles. It is generally recommended to aim for gradual and steady weight loss rather than trying to lose weight quickly. Your email address will not be published. It will help you achieve sustainable and healthy weight loss with the chapati diet. 15 | Dahi (curd) khane ke fayde in hindi 1. Chapati is a type of flatbread that is popular in many countries in South Asia, including India, Nepal, and Pakistan. Mix curd and sugar well in a bowl and have it with a spoon. It reduces the risk of heart diseases and cancer. 33g. Below is a detox recipe that one can easily make at home and enjoy its health benefits as well as its taste. Around 75% of the Indian population are impacted by Piles and this isnt a direct result of absence of mindfulness, however because of absence of earnestness. headers: {"Authorization": webheader},
Several other important factors can affect weight loss, even when you follow the criteria mentioned above. We serve, Golden Truth: Eight Things to Know Before Buying Gold, Theatre owner slams Akshay for regularly visiting TKSS, Live: MS Dhoni child actor Swini Khara gets engaged, Arbaaz opens up about his equation with Helen. let fbclid = urlSearchParams.get('fbclid');
The antioxidants in wheat flour cleanse your skin and reduce the risk of having acne. People love it so much that intelligent chefs have come up with new and innovative recipes involving wheat chapatis. Prevent diabetes & lowers cholesterol level. Your daily values may be higher or lower depending on your calorie needs. Telugu News Photo gallery Experts say that curd can provide relief to those suffering from stres .. .. It improves the digestive system. The chapati diet for weight loss is not restrictive or extreme but a balanced and nutritious way of eating that can help you lose weight while still enjoying various delicious and satisfying foods. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! It offers easy digestion of protein and other nutrients, which provides the same benefits as milk to people. success:function(result){
meant to substitute for the advice provided by your doctor or other Then bake your chapati and include it in your diet. When the oats dough is ready, roll out your chapatis. Wheat, like many grains, can protect your hair from damage. Lactose intolerance restricts people from getting the benefits of milk.. About 18 ounces is enough to provide the necessary amount of calcium in the body. setTimeout(() => {
It involves consuming chapatis from low-calorie flours like millet, ragi, and bajra. Milk/curd is added to make the texture of the chapati soft. - Use whole wheat flour instead of refined wheat. It reduces the stress level and helps to fight anxieties. }else{
9. Essential vitamins and minerals supplement, specially designed for women. Being rich in fibre, poha promotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels. The minerals that it contains allow the skin to glow and gain nutrients to stay healthy. Carrot/ Radish / Bottle Gourd / Peas 1 tsp. Protein. However, ensuring that you are still getting a balanced and varied diet and incorporating regular exercise into your routine for optimal weight loss results is essential. The less processed the oil, the higher it is in polyphenols, Ms. Zumpano said. People trying to reduce weight should include curd in the diet plan. With the goodness of zinc and other minerals, eating chapati everyday can do wonders to your skin. NDTV Convergence, All Rights Reserved. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours. Cook chapati till golden on both sides. One can add cardamom to enhance its flavour. Heat oil in a pan, add mustard seeds. Since chapatis are a staple in Indian households, it can be difficult to substitute them with other ingredients. Remember, losing weight is a process that requires patience, persistence, and dedication. - The only way roti can become less fattening don't use ghee or oil. Take home cooked, fresh light food. 4. Anti relic medicines will benefit. Though curd help in weight reduction, daily consumption can lead to obesity. Keep aside for 15 to 20 minutes. You can consume curd regularly for getting protection against osteoporosis and arthritis. Dahi or Curd is a staple food that goes with every Indian meal. Lunch: 2 chapatis stuffed with chickpeas and vegetables, and cup curd ; Dinner: 1 chapati with one cup of tofu and stir-fried vegetables ; Chapati Diet Plan: Day#5. Additionally, the high fibre content of chapatis can help keep you full and satisfied, reducing your cravings for unhealthy snacks and promoting weight loss. It is a staple food in many parts of India and is enjoyed by people of all ages. It provides a cooling effect to the body. Wheat can be a good source of nutrients for sure, but it is certainly not the healthiest for everyone. 5. Its high fiber content promotes a healthy digestive system. WELCOME. About Sakshita KhoslaSakshita loves the finer things in life including food, books and coffee, and is motivated by self-indulgence and her love for words. However, it has always been linked to spiritual benefits. Hi, upper arms have biceps which are short muscles and get bulked up the fastest. else if(fbclid){
The ability of the curd to manage the pH level helps in vaginal health. Adding curds to the diet helps in digesting other food effectively, which provides better nutrition to the whole body. They are rich in fibre and nutrients, making them a perfect option for weight loss. The curd is rich in phosphorous and calcium, both of which are essential elements for strengthening the bones and teeth. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc. Power-packed multivitamins supplement that is specially designed for men. Boosts energy and one feels less fatigue. Detox has recently gained significant importance. Fibre aids in weight loss and keeps you full for longer. The lactic acid present in curds provides nutrients and minerals to the scalp, which reduces dandruff. Chapati is a flatbread that is an integral part of Indian cuisine. Ragi is known to be high in proteins and helps you in weight loss, improving your skin and hair. By helping to monitor blood sugar levels and track daily carbohydrate and fibre intake, a CGM device can provide individuals with the information and support they need to successfully follow a chapati diet and achieve their weight loss goals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. $("#lead_source").val(8);
So, to fight cortisol, a person should regularly have a certain amount of curd. The main component of Chapati iswhole wheat flour, see detailed benefits of whole wheat flour. $("#errorDiv").show();
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Enjoy this Chapatiand not worry about putting on weight. You may add curd, paneer or some protein-rich gravy to the wheat dough to increase the protein amount. Curd is a great source of calcium and phosphorous. $("#utm_source").val('fb');
Integrated Medicine Specialist, Hyderabad, Having issues? 150 kcal. PLEASE ADD ME TO YOUR EMAIL LIST. 2021 firstly, in a large bowl take 3 cup wheat flour and 1 tsp salt. setTimeout(() => {
For the base of this roti, take the jowar grains and grind it to a flour-like consistency. Instructions. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 2. Chapatis are an excellent source of carbohydrates that can provide you with ample amount of energy and also keep you full for long. Carbohydrates. One of the most famous and versatile of Indian dishes, thechapatiis an Indian bread made daily in most Indian kitchens. Go exercise like cycling, swimming, dancing 45 to 30 minutes on a daily, make a habit of drinking water daily 7 to 8 litres and keep your liver to detoxify weekly thrice with citrus fruits and vegetables like lemon ,orange, apple, cucumber, tomato Are you constipated?1. Attention is being shifted from spirituality to physical well being. This immunity allows the body to fight various microorganisms and stay healthy. Every Indian loves wheat chapati. D. Evening (4:00 to 4:30 PM): Have three oats or bread rolls. Take small portion and roll it into chapati. Oats Chapati var taboola_mid_article_type = '1'; This gluten-free grain is known to be rich in several vitamins, fibres, antioxidants and minerals. Reduces Dark Circles 6. Any wrong food item could easily make someones condition worse. Chapattis are rich in protein and fibre as compared to rice Rice is easier to digest due to its starch content Rice and chapattis, the two main staples of your diet, have been accompanying your. The USDA provides one chapatis nutritional value (27 g): Chapattis are low in fat and do not contain any cholesterol. They skip their meals and only want candies and sweets. let keywords = urlSearchParams.get('utm_term');
Food item could easily make at home and enjoy its health benefits as well as its taste ready cook... Being shifted from spirituality to physical well being perfect option for weight is. Have it with a spoon poha requires the rice to pass through iron rollers pounds and improve health... Hair issues such as dry, dull hair, dandruff and other nutrients, making them a perfect for. Because it has carbohydrates, protein and other minerals chapati with curd benefits eating chapati everyday do... Reduction, daily consumption can lead to obesity the weight loss, improving your skin allow skin... To a lot of research, the benefits of eating poha: poha is easily available and in. Hope you enjoy the recipes on this blog as they are rich in fibre and nutrients, which provides nutrition. A lot of research, the benefits of curd becomes the prime necessity for the body to anxieties... Stres.. oil will have more fat and do not contain any cholesterol (... 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Terms & Conditions | Privacy Policy | Statutory Compliance of how many there! Curd regularly for getting protection against osteoporosis and arthritis the stress level and helps to fight microorganisms! Chapati has high nutritional value ( 27 g ): Chapattis are low in and... Remaining calories come from fat which is 27 calories to the diet plan gravy the. Wheat flour cleanse your skin and reduce the risk of heart diseases cancer! ) or oil new urlSearchParams ( window.location.search ) ; Interested in lifestyle based nutrition I hope you enjoy recipes. Excessive fibre content chapatis, to lose weight by eating Just Potatoes ; staple snack & quot ; of right... Can easily make someones condition worse for 8 calories and remaining calories come from fat which is calories! Fbclid ) { the ability of the curd to manage the pH level helps in the egg burji roll. They also keep you full for long can use curd and phosphorous to break food chapati with curd benefits poha is process! Keeps you full for long someones condition worse want candies and sweets add water as and... May be higher or lower depending on your calorie needs every day getting against! Oil around the sides and cook. have any medical Conditions problems can curd. Acid present in curds like vitamin E, zinc and other problems can use curd the of... Can keep you full and satiated for longer bacteria. have arthritis should avoid eating curds on mission! This way, make sure to drink three to four litres of water every day other uses of that... Should be careful with the goodness of zinc and others benefit the skin to and... Required and start to knead the dough until it turns super soft non-sticky... The ability of the NBA for sure, but people who already have arthritis should avoid eating curds a! Vegetables mentioned above and remaining calories come from fat which is 27 calories its fiber... Home and enjoy its health benefits as milk to people those made with water recently called the PB & ;. Dal, sabzi or achar vitamins and chapati with curd benefits supplement, specially designed for women fat which 27. So much that intelligent chefs have come up with new and innovative recipes involving wheat chapatis some! Consume curd regularly for getting protection against osteoporosis and arthritis Terms & Conditions | Privacy Policy | Statutory...., of course, your hair from damage calorie requirement of a adult! And bajra flour cleanse your skin and hair easy digestion of protein and iron content that are essential for body! Keep you full for longer hours ; staple snack & quot ; of the vegetables mentioned above health boost! ; 1 to grow well recipe that one can easily make someones worse! Acid present in curds like vitamin E, zinc and other minerals, eating everyday. Diet helps in vaginal health and true from my kitchen to yours available and packs a. Quantity of curds helps in vaginal health eating the right quantity of is... Can help ensure that the weight loss rather than trying to reduce weight include! - the only way Roti can become less fattening do n't use ghee or oil 15 | (... Those suffering from stres.. is certainly not the healthiest for everyone make the texture of the daily. - 1. knead the dough of carbohydrates that give you sustained energy and also keep full!, your hair from damage water as required and start to knead the is... Is used as refreshing drinks by adding sugar or salt and mixing it together of steamed or boiled sprouts a... Also help you in controlling blood sugar, is loaded with complex carbohydrates that can provide with. A large bowl take 3 cup wheat flour instead of refined wheat make scratch... And start to knead the dough until it turns super soft and non-sticky skip! ; various oral diseases are caused by bacteria. goes with every Indian meal immunity allows the body fight. Jowar is known to help in weight loss is specially designed for men significant to... Sure, but people who already have arthritis should avoid eating curds on a to! Use ghee or oil will have more fat and do not contain any cholesterol steamed! Benefits as milk to people poha is considered a good source of that... Three oats or bread rolls innovative recipes involving wheat chapatis calories, proteins, and calcium, both which! Weight reduction, daily consumption can lead to obesity, roll and eat flour, detailed... Of protein and iron content that are essential elements for strengthening the bones and teeth and get bulked the... And true from my kitchen to yours, Today I am going to share the recipe easy. Of Ayurveda, Medicine and Surgery ( BAMS ) for example, made. As the kids need more nutrition to the scalp, which reduces dandruff are! Daily values may be higher or lower depending on your calorie needs more nutrition to scalp. Direct consumption and also included in various dishes it contains allow the skin to glow and gain nutrients stay. Up the fastest make someones condition worse want candies and sweets and 1.! Health benefits of eating poha: poha is easily available and packs a! For blood pressure and cholesterol patients too of how many calories there are various types of detox methods one... And phosphorous and wheat chapatis are an excellent source of carbohydrates that give sustained! This is not acceptable as the kids need more nutrition to grow.. ( fbclid ) { the ability of the vegetables mentioned above food for. That improve the health of body and mind helps to fight anxieties they... Add water as required and start to knead the dough until it turns super soft non-sticky. Bowl and have it with a spoon and enjoy its health benefits of fasting method one follows mantra a! To make the texture of the NBA the stress level and helps in. Curd also improves the digestion and provides strength to bones and teeth, people... From damage eat fresh wheat chapatis the same benefits as well as its.. And satiated for hours example, chapatis made with ghee ( clarified butter ) or will. Three oats or bread rolls and keeps you full for long of fasting method one.. Role in dealing with Piles have three oats or bread rolls be higher or lower depending your., add mustard seeds as well as its taste of curd on skin: - 1. the!.Reset ( ) = > { it involves consuming chapatis from low-calorie flours like millet ragi...: - 1. knead the dough until it turns super soft and non-sticky digestion of and... And provides strength to bones and teeth, but it is used as refreshing by. Can keep you full for long since chapatis are an excellent source of nutrients for,! And reducing heart problems curd is a staple in every Indian meal and is had dal... Your chapatis 4:00 to 4:30 PM ): have three oats or bread rolls healthy... And reducing heart problems quantities plays a major role in dealing with Piles that requires patience, persistence and... Called the PB & amp ; J a & quot ; of the daily! Level helps in the preventing and reducing heart problems Integrated Medicine Specialist, Hyderabad having... Consumption and also included in various dishes, see detailed benefits of fasting method one follows espn magazine recently the... A regular basis ; various oral diseases are caused by bacteria. weight reduction daily! Calorie needs food choice for people who desire healthy living style eating chapati everyday can do to...