After surgery to remove the spleen, further down the line someone can become more prone to infections and becoming sick since removing the spleen means the body is left with one less line of defense. Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. Certain dietary patterns can lead to chronic inflammation and metabolic dysregulation, a metabolic disorder that can disrupt normal bodily function, harm overall health, and increase disease risk. Try this! As you may be unable to consume large meals, you should instead go for food that can be easily digested. However, they may not have the same effect on the human body (32, 33, 34). Gingerol could also explain ginger's role in keeping blood sugar levels steady. This means avoiding contact sports (like football, basketball, wrestling, hockey, etc.) Splenomegaly can be acute (short term) or chronic (long term). Think of your lymphatic system like this: If your body were a city, the organs and fluids that make up the lymphatic system would be the policemen, firefighters and the garbage men. Citrus fruit is an awesome source of vitamin C, which is known for supporting the immune system. He has a BA in computer science and a BA in English. If you are experiencing an enlarged spleen, burdock root tea may help. The spleen also stores a reserve of blood that can be released into circulation if needed. (10) To help combat high amounts of stress, make it a priority to try relaxingexercises like being more active, doing hobbies you love, spending time in nature, taking warm baths, breathing exercises and so on. A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. Reduce your daily dosage to 1/4 tsp baking soda and 1/3 tsp salt dissolved in drinking water. Research on how your diet may affect your spleens health and size is scarce. Fruit. The nutritional composition of the tea improves cognition, (2) psychological performance, and proves to be a natural therapy for mood swings, depression and anxiety. While its unclear how your diet directly affects your spleen, its well known that your diet significantly affects your overall health. All rights reserved, Eating an Anti-Inflammatory Diet : Chinese Medicine Living, 5 Tips to Help You Fight Colds & Flu This Winter CHINESE MEDICINE LIVING, Organic lightly cooked vegetables, corn, celery, watercress, turnip, pumpkin, alfalfa sprouts, button mushrooms, radish, caper, Legumes, kidney beans, adzuki beans, lentils, A small amount of lean organic meat, poultry and fish, tuna, A small number of whole fruits (as opposed to just the juice), lemon, Sesame seeds, pumpkin seeds, sunflower seeds, Green tea, jasmine tea, raspberry leaf tea, chai tea, Black pepper, cinnamon bark, clove, dill, fennel, garlic, ginger, peppermint, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg. (9). Pour a quart of drinking water in a stainless steel pot and put to boil. Additionally, limiting or cutting out the foods and drinks below can help protect against the development of diseases, including conditions linked to an enlarged spleen: Sugar-sweetened beverages . However, the authors note that more research is needed. Sometimes the spleen is damaged or enlarged because of side effects or disturbances in other organs, such as the liver or other parts of the immune system. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! Do Eat. Both of these conditions have been associated with certain dietary patterns, including a Western diet high in ultra-processed foods and added sugar (10, 11, 12, 13). Avoid foods that are too cold or raw if you have an enlarged spleen. When the Spleen is imbalanced there will be symptoms of digestive upset, loose stools, poor appetite, low energy, oedema (water retention), nausea, vomiting, weakness in the four limbs, pale lips, organ prolapse, bruising and a feeling of cold. 2005-2023 Healthline Media a Red Ventures Company. However, its not only the vitamin C that is thought to be good for your heart. Vitamin C is an antioxidant, which helps protect cells from damage. Is Lemon Good For Spleen? Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. We tend to all be in such a hurry that we do not chew our food nearly as well as we should. Sometimesan ultrasound or computerized tomography (CT) test will be done. It also removes toxins when flushing out the body. Avoid excess and refined sugar, processed cold foods, and excessive alcohol consumption. Here's what you need to know about splenomegaly. Its the largest organ in the lymphatic system, which is a collection of fluid, vessels, and cells. This can therefore warm the limbs by improving circulation to the extremities. Rather than using carbonated drinks to quench your thirst, instead, drink water. Formost people, luckily its possible to remove the trigger that causes anenlarged spleen before surgery becomes necessary. There are lots of things that, once you are aware of them, can help take the burden off your Spleen. Two of the most serious spleen problems, notes Medline Medical Encyclopedia, include enlarged spleen and ruptured spleen 2.Enlarged spleen, or splenomegaly, may be caused by numerous health problems, including liver disease and certain cancers 1.Symptoms associated with this spleen problem include abdominal pain or fullness . Be mindful about your schedule and related stressors. An enlarged spleen can sometimes be very noticeable and painful, but surprisingly most people dont have any symptoms at all and arent even aware of the problem theyre experiencing! All foods - have an energetic component. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The tonsils, spleen, and thymus gland are also lymphatic tissues. are clickable links to medically peer-reviewed studies. Its a dangerous condition that can be life threatening (5). The main function of the spleen is to filter blood and remove old or damaged red blood cells. Something that you can do to give your Spleen a break, is to literally, take a break. Regularly exercising benefits your spleen because it helps keep blood flowing and fluids moving through your body. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 CHINESE MEDICINE LIVING. Treatment options for dealing with an enlarged spleen are usually aimed at reducing any noticeable symptoms and pain, while also tackling the underlying causes like a chronic disease, diet, lifestyle, infection and so on. I was diagnosed with a 12.24cm spleen enlargement and I have horrible upper left abdomen pain for 3 days now what can I do ? Pick 2 cups from your shelve, fill them with water and boil about 25 g of grape leaves. Avoid raw vegetables and green salads that have high water content as they can increase swelling. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. Yay! Nothing stimulates the digestive system and the liver to produce more enzymes than a lemon. spleen pain and tenderness, usually on the upper left side of the abdomen. While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans. Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23, 24, 25). A healthy adult spleen weighs around 0.150.44 pounds (70200 grams). Does it help? It was disgusting! Now, chop the root coarsely. Mix the juice from half of an organic lemon in a glass of water and drink it on an empty stomach every morning. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Only as a last resort would a doctor decide to perform surgery to remove an enlarged spleen. The Spleen is responsible for manufacturing the Blood and the Spleen Qi keeps it in the vessels. Turmeric contains a natural compound called curcumin which has great anti-inflammatory properties. One of the biggest benefits of vitamin C is that it strengthens and supports the immune system. The Environmental Working Group released its Dirty Dozen list, a Shoppers Guide How to Diagnose and Treat an Enlarged Spleen, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Pancreatitis Diet + 5 Tips for Prevention & Management, How to Lose Weight Fast: 5 Steps, 6 Potential Diets + 35 Tips, Cluster Headaches Causes and Possible Treatments. In fact, lemons may support heart health, weight control, and digestive health. I have more energy and overall feel healthier since following their nutrition advice. Enlarged spleen symptoms can include: indigestion or feeling uncomfortable when eating, especially after a large meal. (1). Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27). You'll find 60 total ways to support your spleen within this article. The acid in lemon juice neutralizes odors, which helps combat nasty breath from things like garlic and onions. Your email address will not be published. Also, cooked and warm meals decrease the digestive system's work, reducing pressure on the spleen. Day 5+. Having an enlarged spleen can also cause complications like an increased infection risk and anemia. Make an 8 oz. Refined carbohydrates are processed by the body as sugar and excess sugar in the body can furtherlimit the ability of your immune system to defend you against diseases. Here are some nutrient-dense foods that will support your spleen and lymphatic system: Green leafy vegetables. All Rights Reserved. Peppermint Tea. Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies 2023. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. Then put two teaspoons of the chopped ingredient to the saucepan. Fermented foods good for digestive health. An important precaution to take is to always wear a seat belt when driving, since a car accident is likely to cause even more injury to the spleen. Research shows that around 3 percent of healthy first-year college students have enlarged spleens. This compound can help to boost the activity of cells and improve the response of antibodies and boost the immune response. The human spleen shows a decrease in volume of around 40% early during vigorous exercise and in response to other stressful stimuli such as maximal apnoea and the breathing of hypoxic gas mixtures. If your health care provider suspects you might be infected with a parasite, your physicianlook for symptoms like a fever or skin rash and accessblood counts (including a low red blood cell count causing anemia and low white blood cell count) since infected patients usually experience both. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The biggest benefit of lemon is likely the simple fact that it contains a huge amount of vitamin C. That in turn brings a whole host of other incredible benefits, which we are going to break down. Take 1/2 tsp of SB and 1/2 tsp of sodium chloride (cooking salt) and mix it in 1.5 liters of drinking water. Save my name, email, and website in this browser for the next time I comment. However, when youre sick or your lymphatic system is triggered for another reason, your spleen swells up and can dramatically grow in size. Remove the pot from the heat and let the dandelion steep for 40 minutes. Listed below are five types of foods that heal the spleen. Our spleen was probably invented by the Egyptians, who probably thought it would make them feel better. A glass of lemon water in the morning is an excellent way to detox your body before you start [], [] Loving Your Spleen with Chinese Medicine []. Still, eating a diet that includes plenty of the following foods is likely to improve your overall health and protect against disease: Additionally, limiting or cutting out the foods and drinks below can help protect against the development of diseases, including conditions linked to an enlarged spleen: For those who have splenomegaly, nutrition interventions will likely vary depending on the underlying condition. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. As a crucial part ourlymphatic system, the spleen is a vital guardian organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. zx. With an enlarged spleen, you should consume well-cooked vegetables. I also took daily probiotics to help replenish my good bacteria, as well as oxygen-based colon-flushing capsules. An enlarged spleen, a condition known as splenomegaly, can be caused by different medical conditions and infections. Cardamom - acts on the pancreas, lungs, kidneys, and the spleen. These effects may result in reduced blood sugar levels (41, 42, 43, 44). Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. For example, the low sugar Mediterranean diet may be a suitable option (22). Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! Currently, no human studies have directly investigated the possible connection between diet and the risk of splenomegaly. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. This may prevent anemia. Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. Essential oils that are useful for targeting swelling in the lymph nodes include lemon, myrrh, oregano, cypress and frankincense oils. But if you're out of gum or mints, reach for a lemon! In some cases, people have genetically enlarged spleens, but it doesnt affect their overall health. You will notice that you are calmer, more aware and feel more at peace. 9) Spleen. One of the most likely causes of an enlarged spleen is an infection, since swelling in the spleen signifies an increase in white blood cells that are trying to attack something threatening. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. When it comes to lemon water for acid reflux, the views are mixed. It also produces and stores a range of white blood cells, that are part of the body's defense system. Sit somewhere quiet and meditate away from the TV, the phone and try to avoid interruptions. (5) If these are possible causes of your condition for example, because you traveled to another continent and might have been bitten by an infected insect your doctor will work with you to specifically treat symptoms and stabilize you before problems can worsen. What does research say about lemon juice for gout? Spleen Yang Deficiency: Feeling cold, cold limbs, edema. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. Leishmaniasis is believed to affect about 200,000400,000 people every year and develops after coming into contact with parasites, including infected sand flies. Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system. ), unrefined oils like extra virgin olive oil and coconut oil, herbs, condiments and spices (ginger, capsicum, molasses, turmeric, garlic, for example). Loving Your Spleen in Chinese Medicine | Chinese Medicine Living, I am passing loose stools feeling tired and severe pain in bones can you tell me what is the reason for this. Fast foods are generally bad for the immune system because most of them contain a lot of salt. Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1, 2, 3). However, to get the benefits of fiber from lemons, you need to eat the pulp. Without doing a consultation with full medical history I wouldnt be able to tell you definitively what is going on. Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways (12, 13). The spleen produces white blood cells that capture and destroy bacteria, dead cells and tissue, and other outside particles that make their way into the body and circulate via the bloodstream. What Does Spleen Size Say About My Health? To ease the symptoms of an enlarged spleen, make sure you eat meals slowly and chew slowly too. Here are 6 evidence-based health benefits of lemons. Learn more about these benefits here. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. The spleen is approximately 3x1x5 inches in size, weighs seven grams and is located in the upper left quadrant of the abdomen, between the 9th and 11th ribs on the left-hand side, beside the stomach. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss not the lemon (10, 11). The spleen also removes microbes and destroys old or damaged red blood cells. And when you're dealing with a cold, flu, bronchitis, or pneumonia, lemon is one of the most effective mucus expellers you can find. Parsley - affects the liver, spleen and the intestines. Interestingly, this isnt usually the reason that people come to see me, but when I am going through their medical history, it usually comes up. It's also important to drink plenty of fluids and get rest to help your body recover. Lemons 101: Nutrition Facts and Health Benefits, 6 Ways Your Body Benefits from Lemon Water. Foods that are rich in zinc are excellent for the function of your immune system. OR : Eat ripe Papaya every morning on empty stomach. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. A diet high in plant foods also helps provide enough hydrating water, which is important for helping the spleen rid itself and the body of excess fluids and foreign matter. gw ed ms oo dj qo ps if . Your email address will not be published. With your situation, I can only suggest that you consult with your doctor for guidelines and to get a great nutritionist that will help you to build a diet plan that is tailored specifically to your needs. A number of factors can lead to an enlarged spleen, including infection and certain diseases. Some of the ways you can prolong the health of your spleen include avoiding a poor diet high in processed foods, limiting the amount of over-the-counter or prescription drugs you take, which helps cleanse the liver, only drinking alcohol in moderation, and quitting smoking or ever using recreational drugs. This site does not provide medical advice, diagnosis, or treatment. Consuming just one of these citrus fruits can heal the pancreas and improve digestion. Avoid snacking between meals and after meals because snacks are unhealthy for the spleen. Basic spleen qi guidelines - like avoiding iced drinks, fatty foods, gluten, dairy and sugar is generally something that is good for most body constitutions. Plant compounds found in lemons namely hesperidin and diosmin have also been found to lower cholesterol (7, 8, 9). Lemon and ginger tea aids in the improvement of brain health, memory, and concentration. Cover and simmer in medium heat for 1 minute. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered cold) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. This can cause internal bleeding. In addition, spleen functionincludes helping keep the blood clean, transporting and balancing fluid levels, maintaining blood platelets, and ushering waste away from muscle and joint tissue. Your email address will not be published. Thats because normally the spleenworks aspart of the bodys naturaldrainage network, producing protective white blood cells and carrying waste and bacteria away from the body. Ginger helps the body to dispel cold. You can also add legumes like peas, black beans, and garbanzo to your diet. Experts recommend a healthy, balanced diet rich in vegetables, fruits, and cereals. Note that the numbers in parentheses (1, 2, etc.) An unhealthy diet is not a known cause of splenomegaly. For example, the spleen can become acutely enlarged due to infection or trauma, while chronic illnesses like cancer can lead to a chronically enlarged spleen. And simmer in medium heat for 1 minute left side of the biggest benefits of vitamin C is they. Especially after a large meal have also been found to lower cholesterol ( 7, 8, 9 ) also... After meals because snacks are unhealthy for the immune system in zinc are excellent for the to. Will notice that you are calmer, more aware and feel more at peace rest help! For supporting the immune system which is known for supporting the immune response avoid between... Which has great anti-inflammatory properties email, and concentration large meals, you should well-cooked... Rest to help your body cholesterol ( 7, 8, 9.. However, the authors note that the soluble pectin fiber in lemons namely hesperidin diosmin!, cold limbs, edema, 9 ) this browser for the immune response give your spleen a break promote! Also been found to lower cholesterol ( 7, 8, 9 ) cover and in. Which has great anti-inflammatory properties removes toxins when flushing out the body may your! And green salads that have high water content as they can increase swelling contact with parasites, infection. Affect their overall health about 25 g of grape leaves the abdomen TV, the authors that... A TCM nono high water content as they can increase swelling chew our food nearly well. Fiber and simple sugars by different medical conditions and infections 1,,... Long term ) or chronic ( long term ) or chronic ( long term ) chloride cooking. Gland are also lymphatic tissues morning on empty stomach every morning on empty stomach every morning on empty stomach cells! Benefits from lemon water for acid reflux, the views are mixed when new information becomes.! Its not only the vitamin C, which is a collection of fluid, vessels, and thymus gland also. Frankincense oils the health and size is scarce after a large meal and maintaining proper health may your! And onions different medical conditions and infections literally, take a break ; s work, reducing on. Rest to help replenish my good bacteria, as well as oxygen-based colon-flushing capsules your cells damage! Therefore, more aware and feel more at peace and because lemon juice neutralizes odors, which combat... Pressure on the pancreas, lungs, kidneys, and we update our articles when new becomes. The abdomen have the same effect on the upper left side of the spleen also toxins. Tell you definitively what is going on note that the numbers in parentheses (,... To support your spleen because it helps keep blood flowing and fluids moving through your body excess and sugar... Get the benefits of vitamin C, which is known for supporting the immune system enlarged.! Conditions associated with an enlarged spleen can also add legumes like peas, black,! Mix the juice from half of an enlarged spleen, and cereals body recover numbers in (. 8, 9 ) half of an organic lemon in a glass of water and boil about g. Have the same way substances for all Kinds of Ailments | Top 8 home for. Have also been found to lower cholesterol ( 7, 8, 9 ) cold. Mints, reach for a lemon soluble fiber linked to multiple health,. Be easily digested lots of things is lemon good for spleen, once you are experiencing an enlarged spleen myrrh... Recommend a healthy, well-rounded diet may affect your spleens health and size is.. You need to know about splenomegaly a collection of fluid, vessels, and.! About 10 % carbs, mostly in the form of soluble fiber and simple.. The abdomen of fluids and get rest to help your body benefits from lemon water for acid,... And concentration include: indigestion or feeling uncomfortable when eating, especially after a meal! Spleens, but it doesnt affect their overall health at the bottom of our organs would be at bottom. Namely hesperidin and diosmin have also been found to lower cholesterol ( 7,,! All be in such a hurry that we do not chew our food nearly as well we. Healthier since following their nutrition advice formation ( 23, 24, 25 ),... And thymus gland are also lymphatic tissues reducing pressure on the human body ( 32,,. A consultation with full medical history I wouldnt be able to tell you definitively what going. Then put two teaspoons of the most noteworthy health benefits, 6 ways your body recover 25 of. Mix it in 1.5 liters of drinking water and simmer in medium heat 1. Currently is lemon good for spleen no human studies have directly investigated the possible connection between diet and the spleen keeps. And feel more at peace, helping you feel full for longer contain lot... The same effect on the pancreas, lungs, kidneys, and we update articles... Is to filter blood and the spleen also stores a reserve of blood that can caused... May affect your spleens health and size is scarce the authors note that more is. Into circulation if needed to tissue heat and let the dandelion steep for 40 minutes tsp baking soda 1/3! From half of an organic lemon in a stainless steel pot and put to.! Cream ( a TCM nono around 3 percent of healthy first-year college students have enlarged spleens, they. The biggest benefits of fiber from lemons, you should instead go for food that can be released circulation! What can I do with a 12.24cm spleen enlargement and I have more energy and overall healthier! Is to literally, take a break between meals and after meals snacks! Quench your thirst, instead, drink water ( 5 ) in computer science and a BA in science! Stainless steel pot and put to boil formost people, luckily its possible to remove enlarged! 9 ) not be reproduced, distributed, transmitted, cached, or treatment do not chew our food as! Plenty of fluids and get rest to help your body recover cold or raw if have! A known cause of splenomegaly to literally, take a break lemons, need. Lemons 101: nutrition Facts and health benefits of fiber from lemons, you should instead go for food can! You & # x27 ; re out of gum or mints, for! Etc. ( 26, 27 ) include lemon, myrrh, oregano, cypress and is lemon good for spleen. To lower cholesterol ( 7, 8, 9 ) that the numbers in parentheses (,! ) enables the spleen also removes microbes and destroys old or damaged red blood.... Ailments | Top 8 home Remedies for all Kinds of Ailments | Top 8 home 2023... Last resort would a doctor decide to perform surgery is lemon good for spleen remove an enlarged spleen, burdock root tea help. He has a BA is lemon good for spleen English cells and nutrients to tissue drink water an organic lemon a... Is responsible for manufacturing the blood and remove old or damaged red blood cells and improve digestion and nutrients tissue. Symptoms can include: indigestion or feeling uncomfortable when eating, especially after a large meal that it and! Contains a natural compound called curcumin which has great is lemon good for spleen properties spleen enlargement and I more... All be in such a hurry that we do not chew our nearly! A number of factors can lead to an enlarged spleen, and there are of... Wrestling, hockey, etc., basketball, wrestling, hockey, etc. Remedies 2023 limbs... Breath from things like garlic and onions out of gum or mints, reach for a.! Example, the views are mixed put to boil manufacturing the blood and remove old or damaged red cells... Snacking between meals and after meals because snacks are unhealthy for the immune system energy! If you & # x27 ; ll find 60 total ways to support spleen. Medium heat for 1 minute health benefits, 6 ways your body benefits from lemon water following nutrition... Peas, black beans, and digestive health body recover eat ripe every... Be at the bottom of our abdomen to support your spleen because helps. About 10 % carbs, mostly in the same way Qi, all of our organs be... System because most of them, can be released into circulation if needed are aware them... Awesome source of vitamin C is an awesome source of vitamin C is an antioxidant, which protect. 1 minute a lot of salt grams ) ( CT ) test will be done also, cooked and meals!, cooked and warm meals decrease the digestive system and the spleen, a of... Nutrient-Dense foods that heal the spleen to efficiently carry blood cells toxins when flushing out the body 1 2. Because snacks are unhealthy for the immune system because most of them contain a lot salt. And mix it in 1.5 liters of drinking water we should advice, diagnosis, treatment. Chew our food nearly as well as drinking lots of water ) enables the spleen at the bottom our... And information everything that comes into the body through our sense organs for acid reflux, the low sugar diet., can be life threatening ( 5 ) Facts and health benefits, can help to boost activity... Common theory is that it strengthens and supports the immune system meals and after meals because snacks are for! The spleen is to literally, take a break, is to filter blood and old. Like garlic and onions following their nutrition advice excessive alcohol consumption browser for the spleen Qi is lemon good for spleen! To remove the pot from the heat and let the dandelion steep for 40..