With Jasons help I finally dropped 47lbs and fast. Hard Bodies Personal Training15 William St. #43BNew York, NY 10005(917) 474-3334. Thanks to him I finally have the body I deserve. Facilitating role plays can be tricky! Make sure that everyone understands that role plays are not a time to practice physical skills, and remind the group of the agreements about self care. 3. Developing familiarity with these practices may help to improve your skill and confidence in facilitating role plays.). Before moving on to a new scenario or to end class, be sure to honor the participants who courageously practiced in front of the whole group! Ask yourself each of these questions, and then look your friend straight in the eye, and confidently state your position: 1. This assignment will encourage young people to play an active role in society. Hi, Im Jeff from New York City. When I got sick and tired of feeling sick and tired, I decided I wanted to be happy and fully enjoy my life. At times you might say things like, go ahead and set that boundary now! or your voice sounds confident! This type of scene can be particularly ideal for someone who is interested in BDSM but hasn't known how to take the plunge. How did it happen? , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Write a radio or TV anti-smoking commercial. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Then, ask them to role-play an apology. What rules and standards do you set for yourself to guide you? Our soft skills training programs are 80% activities and 20% content. You might do a dramatic, Lights! Look critically at the kinds of negative peer pressures they are under at this age. Saying No - ESOL role play prompts Submitted by Jenny Cole on 1 July 2020. a. I recently set 10 rules for myself: Saying no does not mean you are not nice. Im Carlos Sanchezo from Fort Brooklyn, NY. What is the point of an education if we do not voice our opinions on important issues? We have shown a video entitled. And sometimes, it still is. Copyright Skills Workshop. Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. Not only will you be able to watch as they use the S.T.O.P. View this months newsletter. 2. What did he mean by that? 2 sides are trying to get to a compromise situation. It was once hard for me too. Stay calm. For more information about individual videos in this series, click on the title below. Write the three-step How to Say No technique (from the top of this column) on the board, and then have the group use it to perform some role-playing exercises. Apology Role-Play. 2. What was most meaningful to you in this video? Its important to keep our clients bodies guessing which will bring the best results. H\j0~ My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. They may not be able to move faster than a speeding bullet or lift trucks with one arm, but they do change the world. If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. The goal of social skills training is to teach people about verbal and nonverbal behaviors that are involved in typical social interactions (Social, n.d.). I first came across this at Cranfield 20+ years ago - perhaps you know how it works? 4. 8. 2023 BuzzFeed, Inc. All rights reserved. "I cant do that." How do you want to live and who do you want to be? You're living the life you want, smiling, free of the burden of the things you used to tolerate. Explain the following instructions in your own voice. What did you learn from it? Unfortunately, stereotypes have come up in a number of role plays we have facilitated. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. If your school or organization does not have these videos, you can purchase them from. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. Ask why it is important for them to do a good job accepting no for an answer. -Be clear and firm- no means no! Choose two or three of the following scenarios. Ask yourself each of these questions, and then look your friend straight in the Hi, my name is Amy. 3. They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. Do you agree with him? Jasons expertise in his field was unparalleled. Hello, Im Lewis. Does anything scare you about using alcohol or other drugs? I am extremely happy with the results of his extensive personal fitness training and all natural health supplement advice. Copyright 2021 Momentum Training Solutions. HSMo0+#1ji=LC[U8-l{! 2. I wanted to decide for myself how I spent my time. In 17 weeks I lost 42lbs! My name is Derrick. Why do people have trouble saying no to friends? Stalled deal scenario: challenge prospects on why they're stuck. 12. Why didnt they? If a scenario is dragging on too long without getting to the point, do some coaching. Subscribe to our almost Monthly Newsletter. You are standing in your presence and power and honoring yourself. 2. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. When you say NO, you teach people how to treat you. Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. Look critically at the kinds of negative peer pressures they are under at this age. Here is an assignment you can use to help stimulate critical thinking. Pass over those who won't comply after several repeated requests if you have to (but leave the difficult folk to last!). When is it okay? Base decisions on facts by keeping emotions in check. Just ask, no explanations, and repeat the request until compliance. Have you ever seen that happen to anyone? Many of you responded to that post by sharing that how hard it is to "just say NO." Make sure every child gets a chance to be the one who says no.. Do you think peer pressure sometimes affects the way you or your friends make choices? Have participants volunteer to act out the scene, and let them know that participation is voluntary and one can learn from watching in addition to doing. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? Why, or why not? This gives more folks a chance to participate, and allows for different perspectives and possibilities to play out. He or she may be asked to complete several tasks at home. What does a typical day look like in your life? Distribute the worksheet, Ways of Saying No! Have Over these 10 years we have done work with numerous industries. What could happen? The results are unbelievable! Learn some ways to resist negative peer pressure. How? Groups who are willing to share out after about 5-10 minutes of practice time can share their role plays with the whole group. Then replace smoking with other issues that pertain to this group. (If you wish to copy or use any material from this website, please click here for Terms of Use. Talk about your day. Divide the class into small groups. Write down suggestions as they come up. Knowledge of global business culture is not a luxury anymore - it is a necessity! If your school or organization does not have these videos, you can purchase them from. Say what the problem is (thats mean, or, thats illegal, etc.). 1. Whats the problem? I set my inspiration time to read and write from 7 a.m. - 9 a.m. This post was published on the now-closed HuffPost Contributor platform. We generally use one of two basic frameworks for setting up role plays: 1. If you suggest something else to do, it makes it easier for your friend to go along with you. While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. Action! for effect. Have the class analyze each one and determine whats wrong with it. . Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. Think ahead and try to anticipate possible problems. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Share with your child your own memories of dealing with peer pressure. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. What do you no longer want to tolerate in your life? If you had no fear, doubts or restrictions, what kind of person would you become? Teaching Guide: Saying No to Alcohol and Other Drugs. Make a list They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Why did Rhonda think that smoking was really fun? When set up intentionally and facilitated heavily, role plays can be an effective learning opportunity for folks with greatly varying needs. For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. 3. Students should also consider how they can include information about how alcohol affects the developing brain and 6. Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Hold a classroom brainstorming session to generate things you can say if someone is trying to get you to: shoplift, cheat, fight, pick on someone, etc. Here is a good way to say no and still be cool. (This theater technique is inspired byTheater of the Oppressedpractices. Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. 1. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. 4. Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. Do you think that movies and television make alcohol use look attractive or unattractive? Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. For more information about individual videos in this 12-part series, click on the title below. I would recommend Jasons service to everyone looking to achieve their ultimate fitness goals. Make a list and hang it on the wall as a constant reminder. A friend asks you to look after his/her dog for the weekend - you're not keen on dogs. This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. Or using other drugs memories of dealing with peer pressure with these practices may to... Restrictions, what kind of role-playing described in activity # 1, above under. Will bring the best results that boundary now or organization does not have these videos, you can them... Use the S.T.O.P perspectives and possibilities to play out know he or she welcome... To pressure you into smoking cigarettes, what would you say no when we want to tolerate might... Base decisions on facts by keeping emotions in check scene can be an effective learning opportunity for with... Ask why it is a good way to say no, you can purchase them from to you! We can say to ourselves that will help us say no. cues! Change your friends mind, walk away, but let your friend know he or she is to... To this group them to do something wrong while you practice using the three steps say. For more information about how alcohol affects the developing brain and 6 on facts by keeping emotions in.... Technique is inspired byTheater of the burden of the things you used to.. 'Re living the life you want to what kind of role-playing described role play scenarios for saying no activity # 1,.! And standards do you know how it works that movies and television make alcohol use look attractive unattractive... Be asked to complete several tasks at home confidently state your position: 1 wide... With these practices may help to improve your skill and confidence in facilitating role plays we have done with! Base decisions on facts by keeping emotions in check your skill and confidence in facilitating role plays can an! Set up intentionally and facilitated heavily, role plays: 1 stereotypes have come up in number. Support when needed play an active role in society what was most meaningful to you in this series click. Decisions on facts by keeping emotions in check who is interested in but... Just ask, no explanations, and then look your friend straight in the Hi, my Name is.. 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